Emergency Help

• For emergency help please call -> 9-1-1 or go to your local hospital
• Crisis Line -> 310-6789 or 1-888-353-2273
• Suicide Hotline -> 1-800-suicide (1-800-784-2443)
• YouthinBC 24/7 crisis line ->1-866-661-3311 or http://youthinbc.com/ (online chat offered 12pm-1am daily)
• Mental Health Info Line -> 1-800-661-2121
• Alcohol & Drug Info Line -> 1-800-663-1441

Mental Health Resources

• BC Association of Clinical Counsellors -> 1-800-909-6303, http://bc-counsellors.org/
• Kelty Mental Health -> http://keltymentalhealth.ca/
• First Nations Health Authority -> http://www.fnha.ca/
• Interior Health -> http://www.interiorhealth.ca/YourCare/MentalHealthSubstanceUse/MentalHealth/Pages/Resources.aspx
• Child and Youth Mental Health -> http://www.mcf.gov.bc.ca/mental_health/

Helpful Tools

• For youth and young adults -> http://mindcheck.ca/mood-stress
• Anxiety -> http://www.anxietybc.com/
• Dealing with Depression -> http://www.mcf.gov.bc.ca/mental_health/teen.htm
• Collaborative Mental Health Care -> http://www.shared-care.ca/toolkits
• Kids Health -> http://kidshealth.org/

Vernon Resources

• North Okanagan Youth and Family Services Society -> http://www.noyfss.org/index.php/contact-us/
• Family Resource Centre ->250-545-3390, http://vernonfrc.ca/
• Vernon Women's Transition House Society -> 250-542-1122, http://vwts.ca/contact/
• Vernon Youth Safe House -> 250-260-7077, http://clbc.cioc.ca/record/CLB4657
• Child and Youth Mental Health Services -> 250- 549-5404, http://www.mcf.gov.bc.ca/mental_health/
• Canadian Mental Health Association -> 250-542-3114, http://vernon.cmha.bc.ca/
• Boys and Girls Club -> 250-542-3121, http://www.boysandgirlsclubs.ca/